The Best Supplements and Nutritional Strategies For Athletes
In order to improve strength, increase endurance and allow the muscles to recover swiftly, athletes should take powerful antioxidants and ingest a large number of amino acids every day. Individuals who are training intensely can also use numerous B vitamins and extracts from green tea in order to boost their levels of energy.
Carotenoids
Oxidative stress can damage muscle tissue, and by decreasing oxidation, these compounds can augment endurance and even strength. Most carotenoids also have an anti-inflammatory effect and can reduce the pain of an injury.
Furthermore, numerous studies have indicated that these substances can prevent sunburn which is great for athletes playing sports like beach volleyball or soccer outside. Due to their ability to penetrate the skin cells, they will also add a healthy, red hue to the skin.
Improving Digestion
We have several different options supplements that contain bromelain, cellulase, and lipase. These enzymes can eliminate discomfort in the stomach while a person is digesting a large amount of protein and amino acids, and in addition, some analyses have shown that the compounds are able to substantially increase the bioavailability of numerous vitamins and minerals so you can perform at your best.
Burning Body Fat
Nanolean features a proprietary complex that provides extracts from green tea, compounds that are found in coffee beans and stevia leaves. The natural herbs in the supplement have the ability to exponentially increase energy without causing the jitters, and reviews by experts have demonstrated that the substances are able to reduce both visceral fat and subcutaneous fat. All good news for athletes!
Nanolean also contains Ashwagandha, which is an herb that originated in India. Ashwagandha is able to substantially decrease the production of cortisol and helps with relaxation. The botanical can also improve the function of the thyroid by augmenting the conversion of thyroxine to triiodothyronine, and as the most active thyroid hormone, triiodothyronine will naturally reduce fat while simultaneously providing a feeling of well-being.
Increasing Energy
Many of the supplements that we sell contain Vitamin B12, and when used in conjunction with other B vitamins, this compound will boost energy by stimulating the production of adenosine triphosphate by the mitochondria. More than 70 percent of Americans are deficient in vitamin B12, so our experts have added 500 micrograms of the substance to each serving of Nanolean.
Written by Tammy Fodrey
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