Vitamin C has long been known as a vital nutrient. It supports a healthy body and may even help prevent serious illnesses. But did you know that vitamin C is one of the best nutrients for your blood pressure? It’s recommended that everyone consume the recommended daily dose of vitamin C, but research has shown that higher doses may reduce blood pressure for those with hypertension. Read on to learn about the connection between higher doses of vitamin C and lowering blood pressure.
The Latest Research
The latest research by scientists at Johns Hopkins has identified a correlation between higher doses of vitamin C and lowering blood pressure. Their research showed a moderate decrease in blood pressure levels for test subjects who were given higher doses of vitamin C. However, although the results showed a decrease in blood pressure, there hasn’t been enough findings to validate increasing vitamin C doses as a standalone treatment for treating hypertension. Instead, consuming a higher dosage in addition to receiving standard high blood pressure treatment is a more suitable treatment plan for those with hypertension.
The Importance of Blood Pressure
Many Americans don't know exactly why blood pressure is important. They know that doctors frequently test for it and have seen machines in drug and retail stores across the country that can test your blood pressure. But why does your blood pressure need to be at a healthy level?
If your blood pressure is high, this increases your risk of a blood clot, which can lead to a heart attack or stroke. If it's too low, you may experience symptoms like dizziness or confusion because your brain isn't receiving enough blood. High blood pressure is far more common and has been linked to unhealthy diets. Thankfully, eating more vitamin C may help lower blood pressure levels, thereby potentially preventing blood clots.
How It Works
Here's how vitamin C works to improve your blood pressure. First of all, vitamin C acts as a diuretic, meaning that it stimulates the production of urine in your kidneys. When this happens, your body removes more water and sodium from the body. As this occurs, your blood vessels relax, and your blood pressure stabilizes. Those who experience high blood pressure may experience a boost in cardiovascular health when they increase their intake of this vital nutrient.
Get More C
It’s now recommended that all Americans consume 90 milligrams of vitamin C per day. However, one of the problems with vitamin C is its rarity. While it's present in many fruits and vegetables, you'd have to consume a primarily plant-based diet in order to get the recommended value of vitamin C. Also, some of the foods highest in vitamin C — like oranges and orange juice — are high in sugar, which can be problematic for some people. If obtaining vitamin C from natural sources is a struggle for you, a vitamins and supplements store can help you achieve the recommended levels of vitamin C to keep your blood pressure balanced and healthy.
So, if you're asking yourself, “Where can I find vitamins and supplements near me?" Shop online.
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