What is the Difference Between Probiotics and Prebiotics?

Does your stomach tend to bother you and feel painful? Do you suffer from passing bouts of discomfort or a more debilitating, unbearable condition? No matter the type of tummy discomfort you feel, there is hope in the form of probiotics and prebiotics.

What Is the Main Difference?

While both prebiotics and probiotics play an important role in health, they do play different roles. Probiotics are live bacteria that certain supplements or foods contain. Prebiotics are substances that are found in various types of carbs, mainly fiber, that you cannot digest. Good bacteria in the gut eat this type of fiber.

Gut bacteria, or better referred to as gut flora, has many significant functions in the human body. It truly helps if you were able to include the correct amounts of both prebiotics and probiotics in your diet naturally to effectively balance gut flora. Sometimes that is easier said than done.

Supplements Can Help Balance Gut Flora

Thankfully, you have other options such as taking supplements. Prebiotics and probiotics are the third most popular dietary supplement for adults, besides minerals and vitamins. Many people are aware of the benefits of probiotics but not nearly as aware of how prebiotics can help too. When taking probiotic powder or supplements, the use of prebiotics is more often neglected.

Taking both types of supplements together is microbiome therapy. You do not necessarily have to take prebiotics for probiotics to help your gut. However, taking them may make probiotics work more effectively.

Which Supplements Should You Take?

Probiotic supplements come in the form of liquids, pills, and probiotic powder that consist of live beneficial yeast or bacteria. Having the correct strains of probiotics is incredibly beneficial. In order to find out which supplements would work better for you, consult with a healthcare professional.

Say Hello to a Happier, Healthier You

Keeping your gut flora balanced doesn't have to be a challenge. Support gut bacteria with plenty of prebiotic and probiotic powder and food. If you find this difficult to do, then supplements can help you find the ideal levels of good and bad bacteria. Wellness ambassadors are available to answer any questions, so you order the ideal supplements that help keep your gut flora in balance.