Lifelong Wellness Made Easy

How to Create Healthy Habits in the New Year ️

Written By Tamara Lechner of The Chopra Center It’s the time of the year to dream about new healthy habits and commit to leaving behind negative patterns that don’t align with your true self. Many...

The Best Supplements and Nutritional Strategies For Athletes

In order to improve strength, increase endurance and allow the muscles to recover swiftly, athletes should take powerful antioxidants and ingest a large number of amino acids every day. Individuals...

Who Is Your Best Health Care Provider?

I was coming back from a short road trip last week and was struck and saddened by five billboard signs encouraging lap band surgery or gastric by-pass surgery. One sign read, “Diets fail, lap ban...

Clean Eating 101

1. Clean up your beveragesCut back on (or cut out!) soda, juices from concentrate, or coffee with flavored creamer. Instead, reach for fruit-infused water, tea, fresh juices or coffee with organic ...

Morning Detox: Lighten Up with Nanogreens

If you're feeling a bit lethargic, having difficulty concentrating, and have an overall 'heavy' sensation in your body and your mind, a morning detox is a sure-fire way to lighten up. Even just on...